6 ushqimet më të mira për një gjumë të rehatshëm natën

6 ushqimet më të mira për një gjumë të rehatshëm natënSekreti për të fjetur një gjumë të rehatshëm janë disa ushqime që ju mund t’i konsumoni rreth 90 minuta para se të flini:
1. Banane – Ato janë praktikisht një pilulë gjumi në një lëvozhgë. Përveç se përmban qetësues ato përmbajnë magnez, një relaksues i muskujve.
2. Çaji kamomil – Kamomil është një element kryesor që ju vë në gjumë duke qetësuar mendjen dhe organet.
3. Qumështi i ngrohtë – Ky nuk është një mit. Qumështi ka disa triptofanit, një aminoacid që ka efekt qetësues si dhe kalcium.
4. Mjalti – Hidhni një lugë mjaltë në qumështin tuaj të ngrohtë ose tek çaji. Ai do të ulë nivelin e vigjilencës duke ju dhënë një gjendje përgjumjeje.
5. Tërshëra- Ato janë burimi një ndjenje gjumi.
6. Bajamet – Një grusht me bajame do t’iu bëjë të bëni një gjumë të qetë duke qenë se ato përmbajnë triptofan dhe magnez për relaksimin e muskujve.

GCU & Keller: Master degree online edu american school master College University.Evening Degree programs In response to our students’ diverse needs, Grand Canyon University is now offering selected degree programs in an evening format.These programs are designed to meet the needs of todays working adults as they balance their work and personal lives with the desire to earn a degree. With programs that meet just one evening per week, students can conveniently integrate advancing their education with maintaining their career.
Many programs will be offered on the main GCU campus, located in the heart of Phoenix, Arizona. Some specialized programs may be offered at strategic off-site or satellite locations through the greater Phoenix metro area as well as other areas.Developed specifically for working professionals, these evening programs are designed for a specific number of students. By keeping classes small, students will receive individual attention and progress through the program with the same classmates, providing an opportunity to forge relationships that go beyond the classroom.
Evening Program Benefits
Convenience. Courses conveniently meet one evening per week.
Various Phoenix locations. Evening programs are primarily offered in Phoenix. Some programs will be offered on GCU main campus and others will be available in strategic locations.
Small class size. With just 15-20 students, class sizes are kept intentionally small so each student can receive the individual attention he/she needs.
Face-to-face instruction. For students who are more comfortable working with instructors and peers face-to-face rather than online, GCU evening programs allows them this opportunity.
Builds team camaraderie. For selected programs, GCU can develop an evening program for a group of coworkers, allowing them to learn together and in turn strengthen their ability to work together more effectively in the workplace.
Networking opportunities. Evening programs provide networking opportunities with others in a chosen field.
Part of a growing campus community. GCU just completed a $200 million campus expansion project with a 55,000-square-foot student recreation center, an additional dining facility featuring a 6-lane bowling alley, and a 5,000 seat arena that is the new home to the men and women basketball teams. Construction has begun on a new classroom building and a student dorm, both of which are scheduled to open in 2012.
GCU Keller: Master Degree Online Edu American School Master College University
Grow the Business of You with Keller
When you earn a degree from DeVry University Keller Graduate School of Management, you ll gain the professional credibility and essential skills necessary to advance your career. From practitioner faculty and a curriculum that highly responsive to industry trends to on campus and online learning options that fit your life, Keller delivers flexible graduate management degree programs that give you an outstanding educational experience, including the skills employers value and the confidence you need to advance in your career and stay ahead of the competition. /gcu.edu/ & /keller.edu/